Forget Exercise – Raise Your Glass Instead?

Let’s get one thing on the table: today is National Beer Day. That’s a good thing, but it’s not my thing. I’d rather write about wine: why at BigSexyReds.com we love learning about wine, writing about it and most of all, drinking it.

And the best reason for drinking red wine especially: because it’s good for you – apparently as beneficial as a one-hour workout at the gym.

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Scientists aren’t telling us to hang up our sneakers just yet, but they have discovered some surprising gains in recent years from drinking a glass of vino.

Researchers from Oregon State University found that ellagic acids, antioxidants found in grapes, can delay the growth of existing fat cells and slow the development of new ones. Pretty cool, yes? When they tested the acids on mice, those that were given extracts of Pinot Noir grapes stored less fat in their livers and had healthier blood sugar levels, while those who scarfed down “mouse chow” developed fatty liver and symptoms of diabetes—“the same metabolic consequences we see in many overweight, sedentary people,” the researchers wrote.

Jeff Gargiulo, now owner of Gargiulo Vineyards in Napa Valley, isn’t surprised. “We all agree out here that wine is very healthy,” he told BigSexyReds.com. “People out here live it.”

It gets better: in a separate study out of the University of Alberta last year, scientists concluded that drinking one glass of red wine per day bestows the same payoffs in physical performance, heart function and muscle strength as working out for an hour. Resveratrol, they found, “could mimic exercise” for patients unable to work out, or to boost benefits for those who did exercise.

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But moderation matters: Three glasses of red does not equal three hours in the gym, no matter how pricey the wine. The good news is, you don’t have to spend a fortune; cheaper red wine brings the same health benefits as the good stuff.

And the bonuses keep coming:

  • Drinking red wine can lower your risk of depression, according to a  2013 Spanish study published in the journal BMC Medicine. That’s for people who drink two to seven glasses per week.
  • Another mental health boost: a study published in The Journal of Neuropsychiatric Disease and Treatment showed that 23 percent of participants who drank red wine lowered their risk of developing dementia.
  • A newer study last October found that for patients diagnosed with Type 2 diabetes who also were at low risk for alcohol abuse, enjoyed more restful sleep and higher HDL cholesterol (the “good” cholesterol) when they drank one glass of red wine each day. That group, in fact, scored better than patients who drank white wine or water.
  • A bit of surprise, but it makes sense: researchers at the University of Barcelona found that drinking moderate amounts of red wine helps protect against sunburn.

Beer drinking, by the way, carries its own health advantages: it’s a heart-healthy drink, it boosts creativity, and it helps prevent cataracts, among other benefits.

So, I’ll raise my wineglass to beer drinkers today – and whatever you pour, drink it in good health!

Wine Lingo of the Day:  Flavonoids = compounds that contribute to a wine’s color, astringency (tannins), texture and bitterness, and are largely responsible for wine’s healthy qualities.

Healthy sipping!

Mary

[Photos courtesy of Steve Corey and donireewalker, Flickr/Creative Commons]
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2 comments on “Forget Exercise – Raise Your Glass Instead?

  1. bigsnyder1969@aol.com says:

    Nice story. I’m sure you were heavily involved in the study with the mice.

    Enjoy “Beer Day” !!!!!!!!!!!!

    L,M

    Michael E. Snyder R.B.O. Treasurer/Secretary

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