We’re giving away a subscription to Wine Enthusiast magazine!

I don’t know about you, but I found yesterday’s solar eclipse moving. Poetic, in an Albert Einstein kind of way. Not to get sappy, but the universe gifted us, gave us a common curiosity – something we could all appreciate together, for just a few minutes.

Then I learned that today, August 21, is Poets Day! That’s a bit of synchronicity I wanted to celebrate, so BigSexyReds is giving away a 1-year subscription (13 issues) to Wine Enthusiast magazine – just to keep the togetherness going, you know. We all love wine, and reading Wine Enthusiast is one of the most accessible ways to keep learning about it.

Wine EnthusiastI have a love-hate relationship with poetry. My clearest poetry-memory is sitting in Mrs. Weber’s 9th-grade English classroom with half a dozen friends. She was punishing us for talking in class, keeping us there until we memorized Shakespeare’s 29th sonnet: “When in disgrace with fortune and men’s eyes, I all alone beweep my outcast state, And trouble deaf heaven with my bootless cries, And look upon myself and curse my fate,…” I still haven’t forgotten that damn iambic pentameter.

But today we celebrate all poets, even Willie – persons, according to the Oxford English Dictionary, “possessing special powers of imagination or expression.” You can join in and, if your name is chosen, get Wine Enthusiast delivered to your door. Entering is easy. Here’s how:

— All current and new followers of http://www.BigSexyReds.com who are 18 years of age or older, and live in the U.S., are eligible. If you’re already a follower, you’re already entered. To start following, just click on the “follow” tab at the lower right corner of your screen.

— You also can enter by leaving a comment on this post. If you follow BigSexyReds, a comment gets you an extra entry. You can also enter (or get extra entries) by re-tweeting us on Twitter.

— Feeling poetic? Writing a short poem (4-5 lines) in the comment box of this post gets you a whopping five entries!

— One prize will be awarded: a 1-year (13 issues) subscription to Wine Enthusiast magazine (a $29.99 value). This giveaway begins when this post goes live (about 12:30pm, August 21, 2017) and ends at 11:59pm Monday, August 28, 2017.

— The winner will be randomly selected the morning of Tuesday, August 28, 2017, and will be notified by noon that day. No purchase is necessary (a no-brainer, since I’m not selling anything). The odds of winning depend on the number of entries received. If the winner does not respond to claim his or her prize within 48 hours of being notified, he or she forfeits the prize and BigSexyReds will randomly select a different winner. This giveaway is also listed on JustSweep.com and BlogGiveawayDirectory.com.

— The winner is solely responsible for any federal, state or local taxes on this prize, and BigSexyReds reserves the right to publish the winner’s name on this blog and social media unless the winner specifically requests anonymity. If you win and don’t want your name published, I’ll honor that request.

— Lastly, by entering you will be providing your contact information to me and me alone. BigSexyReds will not sell or share any entrant’s email address, or Twitter or Instagram handle, and will use it only for the purpose of contacting the winner.

That’s it!  Cheers, and happy reading!

Mary

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Forget Exercise – Raise Your Glass Instead?

Let’s get one thing on the table: today is National Beer Day. That’s a good thing, but it’s not my thing. I’d rather write about wine: why at BigSexyReds.com we love learning about wine, writing about it and most of all, drinking it.

And the best reason for drinking red wine especially: because it’s good for you – apparently as beneficial as a one-hour workout at the gym.

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Scientists aren’t telling us to hang up our sneakers just yet, but they have discovered some surprising gains in recent years from drinking a glass of vino.

Researchers from Oregon State University found that ellagic acids, antioxidants found in grapes, can delay the growth of existing fat cells and slow the development of new ones. Pretty cool, yes? When they tested the acids on mice, those that were given extracts of Pinot Noir grapes stored less fat in their livers and had healthier blood sugar levels, while those who scarfed down “mouse chow” developed fatty liver and symptoms of diabetes—“the same metabolic consequences we see in many overweight, sedentary people,” the researchers wrote.

Jeff Gargiulo, now owner of Gargiulo Vineyards in Napa Valley, isn’t surprised. “We all agree out here that wine is very healthy,” he told BigSexyReds.com. “People out here live it.”

It gets better: in a separate study out of the University of Alberta last year, scientists concluded that drinking one glass of red wine per day bestows the same payoffs in physical performance, heart function and muscle strength as working out for an hour. Resveratrol, they found, “could mimic exercise” for patients unable to work out, or to boost benefits for those who did exercise.

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But moderation matters: Three glasses of red does not equal three hours in the gym, no matter how pricey the wine. The good news is, you don’t have to spend a fortune; cheaper red wine brings the same health benefits as the good stuff.

And the bonuses keep coming:

  • Drinking red wine can lower your risk of depression, according to a  2013 Spanish study published in the journal BMC Medicine. That’s for people who drink two to seven glasses per week.
  • Another mental health boost: a study published in The Journal of Neuropsychiatric Disease and Treatment showed that 23 percent of participants who drank red wine lowered their risk of developing dementia.
  • A newer study last October found that for patients diagnosed with Type 2 diabetes who also were at low risk for alcohol abuse, enjoyed more restful sleep and higher HDL cholesterol (the “good” cholesterol) when they drank one glass of red wine each day. That group, in fact, scored better than patients who drank white wine or water.
  • A bit of surprise, but it makes sense: researchers at the University of Barcelona found that drinking moderate amounts of red wine helps protect against sunburn.

Beer drinking, by the way, carries its own health advantages: it’s a heart-healthy drink, it boosts creativity, and it helps prevent cataracts, among other benefits.

So, I’ll raise my wineglass to beer drinkers today – and whatever you pour, drink it in good health!

Wine Lingo of the Day:  Flavonoids = compounds that contribute to a wine’s color, astringency (tannins), texture and bitterness, and are largely responsible for wine’s healthy qualities.

Healthy sipping!

Mary

[Photos courtesy of Steve Corey and donireewalker, Flickr/Creative Commons]